Georges Gainard 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
456
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
December 06, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 22 | 159 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 153 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 155 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 158 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 158 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 163 |
| 24:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 159 |
| 28:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 162 |
| 30:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 168 |