Georges Gainard 5x10:00/2:30r row
11,513
Meters
50:00.0
Time
2:10.2
Pace
703
Calories
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,612 |
| Overall Time | 1:02:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Drag Factor | 182 |
December 03, 2019 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,513 | 2:10.2 | 158 | 844 | 17 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 19 | 155 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 20 | 156 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 17 | 157 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 17 | 143 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 16 | 146 |
| r2,099 |