Georges Gainard 15:00 row
3,442
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 23, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 21 | 140 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | 119 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | 132 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 142 |
| 12:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 150 |
| 15:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 160 |