Georges Gainard 5x10:00/2:00r row
11,277
Meters
50:00.0
Time
2:13.0
Pace
675
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,857 |
| Overall Time | 1:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
November 15, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,277 | 2:13.0 | 149 | 811 | 18 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 19 | 151 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 20 | 159 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 18 | 137 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 19 | 145 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 17 | 156 |
| r1,580 |