Georges Gainard 10:00 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
October 26, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 23 | 137 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 121 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 129 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 136 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 144 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 155 |