Georges Gainard 5x5:00/1:30r row
5,683
Meters
25:00.0
Time
2:11.9
Pace
342
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,916 |
| Overall Time | 32:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
March 27, 2018 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,683 | 2:11.9 | 152 | 824 | 18 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 156 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 162 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 152 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 17 | 165 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 165 |
| r1,233 |