Georges Gainard 10:00 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
139
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 04, 2018 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 22 | 135 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 119 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 125 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 135 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 143 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 154 |