Georges Gainard 3x4:00/1:50r row
2,862
Meters
12:00.0
Time
2:05.7
Pace
181
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,424 |
| Overall Time | 17:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
November 28, 2017 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 21 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 21 | 160 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 21 | 164 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | 132 |
| r562 |