Georges Gainard 5x10:00/1:50r row
11,242
Meters
50:00.0
Time
2:13.4
Pace
674
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,445 |
| Overall Time | 59:10.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
November 18, 2017 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,242 | 2:13.4 | 147 | 807 | 17 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 19 | 149 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 17 | 148 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 18 | 155 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 17 | 142 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 17 | 142 |
| r1,203 |