Georges Gainard 2x8:00/1:50r row
3,806
Meters
16:00.0
Time
2:06.1
Pace
239
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,445 |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
November 06, 2017 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 21 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 19 | 157 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 23 | 159 |
| r639 |