Georges Gainard 8x0:20/0:10r row
670
Meters
2:40.0
Time
1:59.4
Pace
42
Calories
153
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 822 |
| Overall Time | 4:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
November 02, 2017 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 670 | 1:59.4 | 206 | 1007 | 30 | 153 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 105 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 122 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 128 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 132 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 134 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 137 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 140 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 147 |
| r152 |