Georges Gainard 5x10:00/1:50r row
11,048
Meters
50:00.0
Time
2:15.7
Pace
649
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,577 |
| Overall Time | 59:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 15 |
| Drag Factor | 127 |
October 26, 2017 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,048 | 2:15.7 | 140 | 781 | 15 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 16 | 146 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 15 | 148 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 16 | 156 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 15 | 142 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 15 | 142 |
| r1,529 |