Georges Gainard 3x4:00/1:50r row
3,015
Meters
12:00.0
Time
1:59.4
Pace
201
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,003 |
| Overall Time | 17:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
October 18, 2017 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 21 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 156 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | 160 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 21 | 161 |
| r988 |