Georges Gainard 5x10:00/1:50r row
11,058
Meters
50:00.0
Time
2:15.6
Pace
650
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,749 |
| Overall Time | 59:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
October 15, 2017 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,058 | 2:15.6 | 140 | 782 | 17 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 18 | 146 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 16 | 148 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 17 | 158 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 17 | 148 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 17 | 145 |
| r1,691 |