Georges Gainard 5x10:00/1:50r row
11,001
Meters
50:00.0
Time
2:16.3
Pace
644
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,635 |
| Overall Time | 59:10.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
October 03, 2017 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,001 | 2:16.3 | 138 | 775 | 17 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 18 | 147 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 17 | 151 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 17 | 160 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 17 | 152 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 18 | 157 |
| r1,634 |