Georges Gainard 5x10:00/1:40r row
11,094
Meters
50:00.0
Time
2:15.2
Pace
656
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,267 |
| Overall Time | 58:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
September 13, 2017 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,094 | 2:15.2 | 142 | 787 | 18 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 18 | 158 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 18 | 160 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 18 | 165 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 17 | 154 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 20 | 165 |
| r1,173 |