Georges Gainard 10:00 row
2,291
Meters
10:00.0
Time
2:10.9
Pace
137
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
December 21, 2016 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 23 | 135 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 121 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 125 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 137 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 146 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 149 |