Georges Gainard 15:00 row
3,504
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 07, 2016 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 25 | 151 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 132 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | 145 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 153 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 160 |
| 15:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 166 |