Georges Gainard v2000m/2:00r...2 row
4,000
Meters
17:09.2
Time
2:08.6
Pace
246
Calories
156
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 21:09.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 122 |
December 15, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.2 | 4,000 | 2:08.6 | 164 | 865 | 21 | 156 | |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 20 | 154 | |
| r: 2:00 | 304 | ||||||
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 23 | 159 | |
| r: 2:00 | 283 | ||||||
| r587 |
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Workout Graph
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