Georges Gainard v4:00/1:00r...3 row
2,869
Meters
12:00.0
Time
2:05.4
Pace
180
Calories
152
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 122 |
December 15, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 23 | 152 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 148 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 155 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 154 | |
| r: 1:00 | 142 | ||||||
| r446 |
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Workout Graph
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