Georges Gainard v6:00/1:00r...6 row
4,965
Meters
21:00.0
Time
2:06.8
Pace
310
Calories
157
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 126 |
October 10, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,965 | 2:06.8 | 171 | 889 | 23 | 157 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 154 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 157 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | 160 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 159 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 157 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 156 | |
| r: 1:00 | 128 | ||||||
| r790 |
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Workout Graph
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