Georges Gainard v2:30/0:30r...10 row
5,608
Meters
25:00.0
Time
2:13.7
Pace
330
Calories
154
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 125 |
August 22, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,608 | 2:13.7 | 146 | 803 | 21 | 154 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 22 | 147 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 21 | 150 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 20 | 153 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 20 | 152 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 22 | 156 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 21 | 154 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 20 | 157 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 20 | 157 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 20 | 157 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 25 | 164 | |
| r: 0:30 | 58 | ||||||
| r667 |
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Workout Graph
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