Georges Gainard v1:00/1:00r...10 row
2,455
Meters
10:00.0
Time
2:02.1
Pace
156
Calories
150
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 124 |
August 21, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 25 | 150 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 141 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 147 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 147 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 150 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 151 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 149 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 152 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 153 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 153 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 160 | |
| r: 1:00 | 156 | ||||||
| r1,508 |
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Workout Graph
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