Georges Gainard v10:00/2:30r...2 row
3,182
Meters
16:11.4
Time
2:32.6
Pace
180
Calories
136
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 21:11.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 118 |
August 20, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.4 | 3,182 | 2:32.6 | 98 | 638 | 16 | 136 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 15 | 157 | |
| r: 2:30 | 346 | ||||||
| 6:11.4 | 1,003 | 3:05.1 | 55 | 489 | 17 | 115 | |
| r346 |
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