Georges Gainard v10:00/2:30r...2 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
149
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 115 |
August 18, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 15 | 149 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 16 | 145 | |
| r: 2:30 | 343 | ||||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 15 | 154 | |
| r: 2:30 | 439 | ||||||
| r782 |
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Workout Graph
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