Georges Gainard v10:00/2:30r...2 row
4,276
Meters
20:00.0
Time
2:20.3
Pace
245
Calories
151
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 115 |
July 14, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,276 | 2:20.3 | 127 | 736 | 16 | 151 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 17 | 147 | |
| r: 2:30 | 336 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 15 | 156 | |
| r: 2:30 | 407 | ||||||
| r743 |
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Workout Graph
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