Georges Gainard v10:00/2:30r...2 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
150
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 116 |
July 03, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 16 | 150 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 16 | 151 | |
| r: 2:30 | 358 | ||||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 17 | 150 | |
| r: 2:30 | 441 | ||||||
| r799 |
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Workout Graph
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