Georges Gainard v10:00/2:30r...2 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
142
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 15 |
| Stroke Count | 302 |
| Drag Factor | 115 |
July 02, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 15 | 142 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 16 | 135 | |
| r: 2:30 | 332 | ||||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 14 | 149 | |
| r: 2:30 | 387 | ||||||
| r719 |
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Workout Graph
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