Georges Gainard v10:00/2:30r...2 row
4,202
Meters
20:00.0
Time
2:22.7
Pace
237
Calories
152
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 115 |
June 26, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 17 | 152 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 17 | 148 | |
| r: 2:30 | 335 | ||||||
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 17 | 156 | |
| r: 2:30 | 348 | ||||||
| r683 |
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Workout Graph
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