Georges Gainard v10:00/2:30r...4 row
8,298
Meters
40:00.0
Time
2:24.6
Pace
463
Calories
151
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,807 |
| Overall Time | 50:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 14 |
| Stroke Count | 589 |
| Drag Factor | 117 |
May 14, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,298 | 2:24.6 | 116 | 698 | 14 | 151 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 16 | 153 | |
| r: 2:30 | 355 | ||||||
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 15 | 152 | |
| r: 2:30 | 342 | ||||||
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 14 | 146 | |
| r: 2:30 | 379 | ||||||
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 14 | 153 | |
| r: 2:30 | 433 | ||||||
| r1,509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.