Georges Gainard v5:00/2:00r...3 row
2,822
Meters
12:00.0
Time
2:07.5
Pace
174
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 118 |
May 01, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 21 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 281 | |||||
| r848 |
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Workout Graph
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