Georges Gainard v3:00/2:00r...4 row
2,922
Meters
12:00.0
Time
2:03.2
Pace
186
Calories
158
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 123 |
April 24, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 22 | 158 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 155 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 158 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 160 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 161 | |
| r: 2:00 | 316 | ||||||
| r1,296 |
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Workout Graph
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