Georges Gainard v1:00/2:00r...5 row
3,225
Meters
13:00.0
Time
2:00.9
Pace
210
Calories
152
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 124 |
April 21, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,225 | 2:00.9 | 198 | 981 | 26 | 152 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 138 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 152 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 156 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 160 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 154 | |
| r: 2:00 | 283 | ||||||
| r1,536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.