Georges Gainard v1000m/1:00r...5 row
5,000
Meters
21:06.0
Time
2:06.6
Pace
313
Calories
163
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 26:06.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 124 |
April 17, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 22 | 163 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 22 | 159 | |
| r: 1:00 | 167 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 23 | 162 | |
| r: 1:00 | 135 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 23 | 163 | |
| r: 1:00 | 149 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 22 | 164 | |
| r: 1:00 | 140 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 24 | 168 | |
| r: 1:00 | 128 | ||||||
| r719 |
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Workout Graph
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