Georges Gainard v2000m/3:00r...4 row
5,000
Meters
20:48.2
Time
2:04.8
Pace
318
Calories
165
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,825 |
| Overall Time | 32:48.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 120 |
April 16, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 23 | 165 | |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 22 | 166 | |
| r: 3:00 | 482 | ||||||
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 22 | 165 | |
| r: 3:00 | 395 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 24 | 166 | |
| r: 3:00 | 468 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 163 | |
| r: 3:00 | 480 | ||||||
| r1,825 |
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Workout Graph
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