Georges Gainard 14:23 row
3,009
Meters
14:23.1
Time
2:23.4
Pace
170
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 118 |
April 16, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 3,009 | 2:23.4 | 119 | 708 | 21 | 139 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 140 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 153 |
| 14:23.1 | 816 | 2:41.2 | 84 | 587 | 23 | 126 |
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Workout Graph
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