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Georges Gainard v10c/0:30r...20 row

2,864

Meters

11:05.1

Time

1:56.1

Pace

200

Calories

153

Heart Rate

Rest Distance1,640
Rest Time10:00.0
Overall Distance4,504
Overall Time21:05.1
Average Watts224
Calories Per Hour1069
Stroke Rate26
Stroke Count288
Drag Factor127

April 15, 2025 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:05.1 2,864 1:56.1 224 1069 26 153
0:31.8 140 1:53.5 239 1122 26 129
r: 0:30 90
0:32.2 141 1:54.1 235 1109 26 149
r: 0:30 83
0:34.0 145 1:57.2 217 1047 27 151
r: 0:30 76
0:34.1 145 1:57.5 215 1040 26 149
r: 0:30 83
0:33.4 144 1:55.9 224 1072 25 151
r: 0:30 88
0:33.9 145 1:56.8 219 1054 27 153
r: 0:30 87
0:35.2 148 1:58.9 208 1016 26 153
r: 0:30 84
0:34.6 146 1:58.4 210 1024 26 153
r: 0:30 86
0:35.1 147 1:59.3 206 1007 26 153
r: 0:30 84
0:34.7 147 1:58.0 213 1032 26 154
r: 0:30 80
0:34.1 145 1:57.5 215 1040 25 154
r: 0:30 86
0:32.2 141 1:54.1 235 1109 26 156
r: 0:30 81
0:35.0 147 1:59.0 207 1013 26 157
r: 0:30 85
0:34.5 146 1:58.1 212 1030 26 157
r: 0:30 78
0:33.8 145 1:56.5 221 1060 25 156
r: 0:30 84
0:33.0 143 1:55.3 228 1084 25 158
r: 0:30 85
0:32.3 141 1:54.5 233 1101 26 159
r: 0:30 73
0:33.2 143 1:56.0 224 1070 25 159
r: 0:30 82
0:31.8 139 1:54.3 234 1104 26 160
r: 0:30 72
0:26.1 125 1:44.4 308 1358 30 161
r: 0:30 73
r1,640

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Workout Graph

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