Georges Gainard v500m/2:00r...6 row
2,629
Meters
11:35.2
Time
2:12.2
Pace
170
Calories
150
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 23:35.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 126 |
April 11, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.2 | 2,629 | 2:12.2 | 151 | 821 | 23 | 150 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 150 | |
| r: 2:00 | 333 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 155 | |
| r: 2:00 | 329 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 155 | |
| r: 2:00 | 315 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 158 | |
| r: 2:00 | 267 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 23 | 155 | |
| r: 2:00 | 322 | ||||||
| 1:35.1 | 130 | 6:05.7 | 7 | 324 | 20 | 132 | |
| r1,566 |
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Workout Graph
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