Georges Gainard v1:00/1:00r...6 row
4,828
Meters
21:00.0
Time
2:10.4
Pace
293
Calories
161
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 126 |
April 07, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,828 | 2:10.4 | 158 | 842 | 21 | 161 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 156 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 160 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 163 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 163 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 162 | |
| r: 1:00 | 102 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 21 | 167 | |
| r: 1:00 | 127 | ||||||
| r825 |
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Workout Graph
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