Georges Gainard v1:00/1:00r...7 row
3,943
Meters
16:00.0
Time
2:01.7
Pace
255
Calories
158
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 127 |
April 03, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,943 | 2:01.7 | 194 | 967 | 26 | 158 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 144 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 157 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 159 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 162 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 162 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 161 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 161 | |
| r: 1:00 | 137 | ||||||
| r1,039 |
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Workout Graph
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