Georges Gainard v3:00/2:00r...5 row
3,658
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
158
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 126 |
April 02, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 22 | 158 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 152 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 157 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 161 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 160 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 161 | |
| r: 2:00 | 286 | ||||||
| r1,563 |
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Workout Graph
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