Georges Gainard v20c/2:00r...5 row
4,672
Meters
19:35.0
Time
2:05.7
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 29:35.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 129 |
March 28, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.0 | 4,672 | 2:05.7 | 176 | 905 | 22 | 153 | |
| 1:14.1 | 303 | 2:02.2 | 191 | 958 | 23 | 141 | |
| r: 2:00 | 363 | ||||||
| 2:35.0 | 620 | 2:05.0 | 179 | 916 | 23 | 150 | |
| r: 2:00 | 364 | ||||||
| 3:56.2 | 937 | 2:06.0 | 175 | 901 | 22 | 155 | |
| r: 2:00 | 321 | ||||||
| 5:12.6 | 1,244 | 2:05.6 | 176 | 907 | 23 | 159 | |
| r: 2:00 | 324 | ||||||
| 6:37.0 | 1,567 | 2:06.6 | 172 | 892 | 23 | 161 | |
| r: 2:00 | 320 | ||||||
| r1,692 |
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Workout Graph
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