Derek Barnes 3:13 row
490
Meters
3:13.6
Time
3:17.5
Pace
24
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 118 |
November 12, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 490 | 3:17.5 | 45 | 456 | 21 | 107 |
| 2:35.1 | 400 | 3:13.8 | 48 | 465 | 23 | 108 |
| 3:10.5 | 90 | 3:16.6 | 46 | 458 | 20 | 107 |
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Workout Graph
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