Derek Barnes v500m/2:00r...8 row
3,663
Meters
14:28.0
Time
1:58.4
Pace
245
Calories
146
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 30:28.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 119 |
November 12, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.0 | 3,663 | 1:58.4 | 210 | 1024 | 31 | 146 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | 138 | |
| r: 2:00 | 257 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 144 | |
| r: 2:00 | 227 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | 147 | |
| r: 2:00 | 196 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | 150 | |
| r: 2:00 | 182 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | 151 | |
| r: 2:00 | 185 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 32 | 153 | |
| r: 2:00 | 176 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | 155 | |
| r: 2:00 | 129 | ||||||
| 1:14.7 | 164 | 3:47.7 | 30 | 401 | 28 | 133 | |
| r1,352 |
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Workout Graph
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