Derek Barnes v4:00/2:00r...4 row
4,094
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
153
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 121 |
November 04, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,094 | 1:57.2 | 217 | 1047 | 29 | 153 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | 144 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | 153 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | 156 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 31 | 161 | |
| r: 2:00 | 223 | ||||||
| r817 |
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Workout Graph
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