Derek Barnes 3000m SkiErg
3,000
Meters
14:43.0
Time
2:27.1
Pace
164
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 44 |
| Stroke Count | 660 |
| Drag Factor | 176 |
October 28, 2025 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 3,000 | 2:27.1 | 110 | 677 | 44 | 128 |
| 2:58.6 | 600 | 2:28.8 | 106 | 665 | 44 | 121 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 674 | 46 | 125 |
| 2:59.5 | 1,800 | 2:29.5 | 105 | 659 | 48 | 128 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 43 | 135 |
| 2:53.0 | 3,000 | 2:24.1 | 117 | 702 | 43 | 135 |
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Workout Graph
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damper on 2. df incorrect