Derek Barnes v500m/2:00r...8 row
4,000
Meters
15:11.0
Time
1:53.8
Pace
279
Calories
147
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 31:11.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 119 |
October 28, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.0 | 4,000 | 1:53.8 | 237 | 1115 | 32 | 147 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | 137 | |
| r: 2:00 | 242 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 143 | |
| r: 2:00 | 239 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 144 | |
| r: 2:00 | 217 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | 146 | |
| r: 2:00 | 173 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | 149 | |
| r: 2:00 | 124 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 151 | |
| r: 2:00 | 193 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | 155 | |
| r: 2:00 | 190 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | 157 | |
| r: 2:00 | 218 | ||||||
| r1,596 |
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Workout Graph
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well rested, although did weights yesterday