Derek Barnes 5000m row
5,000
Meters
20:04.9
Time
2:00.4
Pace
328
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 111 |
October 20, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000 | 2:00.4 | 200 | 988 | 29 | 151 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 29 | 144 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 28 | 148 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 29 | 152 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 29 | 155 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 31 | 156 |
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Workout Graph
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trying to break under 20 min