Derek Barnes 10000m row
10,000
Meters
45:03.2
Time
2:15.1
Pace
590
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 108 |
October 17, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 10,000 | 2:15.1 | 142 | 787 | 24 | 125 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 23 | 115 |
| 9:06.2 | 4,000 | 2:16.5 | 137 | 773 | 22 | 120 |
| 9:06.0 | 6,000 | 2:16.5 | 138 | 773 | 23 | 122 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 25 | 130 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 848 | 28 | 140 |
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Workout Graph
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Used a little less push with the legs today( a little tired in the quads after first time on bikeerg yesterday) so higher S/R. ave hr fairly low. probably go a little higher on Df in TT