Derek Barnes 4000m BikeErg
4,000
Meters
7:26.0
Time
1:51.5
Pace
142
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 85 |
| Revolution Count | 638 |
| Drag Factor | 84 |
October 16, 2025 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:26.0 | 4,000 | 1:51.5 | 252 | 1168 | 85 |
| 1:32.6 | 800 | 1:55.7 | 226 | 1076 | 82 |
| 1:30.0 | 1,600 | 1:52.5 | 246 | 1146 | 85 |
| 1:28.8 | 2,400 | 1:51.0 | 256 | 1180 | 86 |
| 1:27.7 | 3,200 | 1:49.6 | 266 | 1214 | 88 |
| 1:27.0 | 4,000 | 1:48.7 | 272 | 1236 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2nd run on the bikeerg at the physio